Coaching Strength and Conditioning Principles ebook

This course is a self-paced online course designed to be taken by individual coaches.

Coaching Strength and Conditioning Principles is an online course and test based on the ebook, Bigger, Faster, Stronger.

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Course Format

Coaching Strength and Conditioning Principles is an online course and test based on the ebook, Bigger, Faster, Stronger. You will receive access to the ebook after you've launched the online course.

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Full Course Description

Coaching Strength and Conditioning Principles is an online course and test based on the ebook, Bigger, Faster, Stronger.

Topics by chapter include:

Chapter 1 Unified Approach to Training
Chapter 2 BFS Rotational Set-Rep System
Chapter 3 BFS In-Season Training
Chapter 4 BFS Readiness Program
Chapter 5 Six Absolutes of Perfect Technique
Chapter 6 Parallel Squat and Squat Variations
Chapter 7 Power Clean and Quick Lifts
Chapter 8 Hex-Bar Deadlift and Deadlift Variations
Chapter 9 Bench Press and Bench Press Variations
Chapter 10 Sport-Specific Auxiliary Lifts
Chapter 11 Agility and the BFS Dot Drill
Chapter 12 Five-Phase Plyometric Program
Chapter 13 Speed Training
Chapter 14 BFS 1-2-3-4 Flexibility Program
Chapter 15 Organization and Weight Room Design
Chapter 16 Safety and Liability
Chapter 17 Strength and Conditioning Technology

Price:
Varies by organization version.

Before you purchase your online course: If you're taking this course to be certified with a specific organization, you need to purchase that organization's version of the course to receive credit. Failure to purchase the correct version will jeopardize your certification status. Prior to purchasing an online course, please double-check your organization's requirements to ensure online courses are accepted for credit by your organization.

Audience:  Professional Coaches

Level: Professional Bronze