Treating Sprains and Strains

Apply the PRICE method of injury care whenever your athletes suffer minor sprains or strains. Remember, it’s every coach’s responsibility to learn how to treat minor injuries.

P – Protect the athlete and injured body part from further damage or trauma.

R – Rest the area to avoid further damage and foster healing.

I – Ice the area to reduce swelling and pain.

C – Compress the area by securing an ice bag in place with an elastic wrap.

E – Elevate the injury above heart level to keep the blood from pooling in the area.