Now that you're armed with the components and principles to get your wrestlers into shape, you need some practical ways to apply this knowledge.

Click here to check out our training guidelines list for in-season and off-season training. The ideas on the list should help you keep your wrestlers excited about fitness.

The key is to remain active. That means at least four times a week, at least 30 minutes on those days. Encourage kids to be active, consider offering incentives for them to do so, and, if possible, check in on them during the off-season.

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