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Go Coach Soccer
Available for $1.99  Get your players from the sidelines into practice activities and game situations quickly with Go Coach Soccer. From your iPhone, iPad, or iPod Touch, Go Coach Soccer offers 19 video clips and 33 animations demonstrating 24 skills and 40 activities to organize your practice. The app's optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, activities, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checkli... (more)Get your players from the sidelines into practice activities and game situations quickly with Go Coach Soccer. From your iPhone, iPad, or iPod Touch, Go Coach Soccer offers 19 video clips and 33 animations demonstrating 24 skills and 40 activities to organize your practice. The app's optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, activities, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checklists, and guidance on season and practice plans will help you manage team activities beyond the Xs and Os. Developed by leading coaching education provider American Sport Education Program (ASEP) and drawing content from ASEP’s Coaching Youth Soccer book, Go Coach Soccer is the authoritative app for any on-the-go coach.
The app’s Skills feature provides you with instant access to step-by-step instructions for executing a total of 24 skills for attacking, defending, and goalkeeping. Video clips and photos demonstrate proper player positioning and skill execution.
The app’s Activities feature offers instructions for implementing 30 practice activities for attackers, defenders, and goalkeepers. Explanations of the various activities are included along with modifications based on age group. Animations visually demonstrate player and ball movement.
The Advice feature addresses the off-field tasks coaches perform to make practices and games run smoothly. Age-specific advice provides guidance for developing season and practice plans for U6, U8, U10, and U12. Game-Day Advice provides a checklist of the things that you and your players need to do in preparation for the game, as well as guidelines for running the team during the game and for addressing the team after the game. Planning and preparation are keys to success, and Go Coach Soccer makes the tasks simple.
The Rules feature provides basic information on field markings and dimensions, ball size, goal size, and formations modified for U6, U8, U10, and U12. Also included are explanations of player positions and photos depicting officiating signals.
As a youth coach, you will likely be the first responder in the event of an injury or illness. Go Coach Soccer offers guidelines for developing an emergency action plan; treating sprains and strains using the PRICE method; and preventing, recognizing, and treating heat-related illnesses such as heatstroke.
Go Coach Soccer also offers tips for fostering good sportsmanship and creating a fun atmosphere for yourself and your players. In the app’s Coaching Young Athletes section, Teaching Tips introduces coaches to the IDEA method of coaching: the four steps necessary for teaching correct technique. Soccer No-Nos identify behaviors that are inappropriate and unsportsmanlike, while a commentary on discipline will help you identify what’s deserving of disciplinary action and how to administer it. You’ll also find 7 fun tips for building teamwork and accountability.
Go Coach Soccer will help turn chaos into productive practices and games! It is also just a small sampling of the coaching resources offered by the American Sport Education Program and Human Kinetics. Visit us online and discover our entire line-up of online coaching courses, books, and DVDs. (less) |
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HK Now
Available for $0 Stay current on the latest trends in the sport and exercise sciences, sports, physical education, and fitness from Human Kinetics, the world’s information leader in physical activity. HK Now is the place for news and excerpts from leading experts who will help you apply it in your daily life or work.
Human Kinetics publishes books, journals, online courses, video products, and software for fitness enthusiasts and professionals, sport participants and coaches, sport and exercise scientists, physical educators, and many others involved with some area of physical activity.
Human Kinetics’ stable of top-selling books and products, such as <... (more)Stay current on the latest trends in the sport and exercise sciences, sports, physical education, and fitness from Human Kinetics, the world’s information leader in physical activity. HK Now is the place for news and excerpts from leading experts who will help you apply it in your daily life or work.
Human Kinetics publishes books, journals, online courses, video products, and software for fitness enthusiasts and professionals, sport participants and coaches, sport and exercise scientists, physical educators, and many others involved with some area of physical activity.
Human Kinetics’ stable of top-selling books and products, such as Strength Training Anatomy, Physiology of Sports and Exercise, Fitnessgram, and Essentials of Strength Training Conditioning, cover a wealth of practical topics, and excerpts and articles from this library will be accessed for your personal or professional enrichment. An expert author network featuring Cal Ripken Jr., Steven Blair, Nancy Clark, Robert Weinberg, Chuck Corbin, and the National Strength and Conditioning Association (NSCA) will also serve as a vital source of information and news for HK Now.
The partners HK has published with include notable associations like the American College of Sports Medicine (ACSM), the American Football Coaches Association (AFCA), the National Association for Sport and Physical Education (NASPE), Babe Ruth Baseball and Softball, and The Cooper Institute.
The continuous feed of updated content ensures that you’ll always be able to find a tip or example that’s useful in one of the 13 category areas:
• Fitness
• Strength and conditioning
• Nutrition
• Health
• Physical education
• Recreation
• Dance
• Sports
• Coaching
• Exercise science
• Social sciences
• Rehab and therapy
• Sport management
Available for FREE, the HK Now app is sure to help you, your clients, your students, or your athletes be more successful and lead a healthier life.
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Go Coach Baseball
Available for $1.99 Get your players from the dugout into practice activities and game situations quickly with Go Coach Baseball. Developed by the American Sport Education Program (ASEP) and endorsed by Babe Ruth League, Inc., Go Coach Baseball offers 32 video clips and 11 animations demonstrating 34 skills and 26 drills to organize and run your practices. The app's optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supple... (more) Get your players from the dugout into practice activities and game situations quickly with Go Coach Baseball. Developed by the American Sport Education Program (ASEP) and endorsed by Babe Ruth League, Inc., Go Coach Baseball offers 32 video clips and 11 animations demonstrating 34 skills and 26 drills to organize and run your practices. The app's optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checklists, and guidance on season and practice plans will help you manage team activities beyond the Xs and Os. Drawing content from ASEP’s Coaching Youth Baseball book, Go Coach Baseball is the authoritative app for any on-the-go coach.
The app’s Skills feature provides you with instant access to step-by-step instructions for executing a total of 27 skills for hitting, bunting, base running, throwing, fielding, pitching, and catching. Video clips and photos demonstrate proper player positioning and skill execution.
The app’s Drills feature offers instructions for implementing 26 practice drills for hitting, bunting, base running, throwing, fielding, pitching, and catching. Explanations of the various drills are included along with modifications based on age group. Animations visually demonstrate player and ball movement.
The Advice feature addresses the off-field tasks coaches perform to make practices and games run smoothly. Age-specific advice provides guidance on developing season and practice plans for ages 6 to 9, 10 to 11, and 12 to 14. Game-Day Advice provides a checklist of the things that you and your players need to do in preparation for the game, as well as guidelines on running the team during the game and addressing the team after the game. Planning and preparation are keys to success, and Go Coach Baseball makes the tasks simple.
The Rules feature provides basic information on age modifications, field markings, and player positions. Also included are photos depicting officiating signals and explanations of challenging calls.
As a youth coach, you will likely be the first responder in the event of an injury or illness. Go Coach Baseball offers guidelines on developing an emergency action plan; treating sprains and strains using the PRICE method; and preventing, recognizing, and treating heat-related illnesses such as heatstroke.
Go Coach Baseball also offers tips for fostering good sportsmanship and creating a fun atmosphere for yourself and your players. In the app’s Coaching Young Athletes section, Teaching Tips introduces coaches to the IDEA method of coaching: the four steps necessary for teaching correct technique. Baseball No-Nos identify behaviors that are inappropriate and unsportsmanlike, while a commentary on discipline will help you identify what’s deserving of disciplinary action and how to administer it. You’ll also find 7 fun tips for building teamwork and accountability.
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Abs Revealed: The Exercise i-Library
Available for $2.99 Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year.
In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app ... (more)Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year.
In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access.
Ross includes additional guidance by providing exercise tips, training advice, and a 10-week program for developing a chiseled core. If you’re looking for a quick and easy way to get rock-hard abs, Abs Revealed: The Exercise i-Library is your step-by-step guide to six-pack success.
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Nancy Clark's Recipes for Athletes
Available for $2.99 With over 500,000 copies sold, Nancy Clark’s Sports Nutrition Guidebook is clearly the top-selling sports nutrition book on the market. Nancy Clark is one of the nation’s leading sports nutritionists and is respected for her ability to translate nutrition confusion into winning food tips.
In Nancy Clark’s Recipes for Athletes, Clark offers 71 recipes designed specifically to help you perform better in your next event. Each of the recipes is searchable by calories, carbohydrate, protein, and fat. Recipes can be further sorted for nutrient timing recommendations, including recipes for pre- and postexercise, and special diets such as veg... (more)With over 500,000 copies sold, Nancy Clark’s Sports Nutrition Guidebook is clearly the top-selling sports nutrition book on the market. Nancy Clark is one of the nation’s leading sports nutritionists and is respected for her ability to translate nutrition confusion into winning food tips.
In Nancy Clark’s Recipes for Athletes, Clark offers 71 recipes designed specifically to help you perform better in your next event. Each of the recipes is searchable by calories, carbohydrate, protein, and fat. Recipes can be further sorted for nutrient timing recommendations, including recipes for pre- and postexercise, and special diets such as vegetarian, vegan, gluten-free, and dairy-free. Full-color photos of each prepared dish accompany the recipes as well as a quick reference listing of the most popular protein and energy bars, sports and energy drinks, and protein powders. In addition, Nancy Clark's Recipes for Athletes includes an internationalization setting, which allows you to select imperial or metric measurements. Just select the settings icon, select the Nancy Clark app, then select units, and there you can pick which measurement type you would like to view.
Clark provides additional nutrition information for each recipe so you know the exact health value for each prepared meal. If you’re looking for a quick and easy way to find recipes to fuel you in competition, Nancy Clark’s Recipes for Athletes will help you create meals that make you feel and perform better.
UPCOMING WORKSHOPS: NUTRITION & EXERCISE: An intensive workshop
Save the dates:
SALT LAKE CITY Oct 28-29, 2011 Latter Day Saints Hospital
SEATTLE Nov 4-5 University Washington - Tacoma
LOS ANGELES Jan 27-28, 2012 Cal State University - Long Beach
SAN FRANCISCO Feb 10-11 San Francisco State University
PHOENIX Mar. 2-3 Arizona State University -Mesa
Here’s your chance to learn how to further your career while enjoying an information-packed workshop with two internationally known experts:
• Sports nutritionist Nancy Clark MS, RD, CSSD is renowned for her work with counseling athletes and exercisers.
• Exercise physiologist William Evans PhD is respected for his research
with protein, weight, and aging.
They will be offering a 1.5-day program that is designed to help sports nutritionists, personal trainers, coaches, athletic trainers, exercise physiologists, and sports medicine professionals learn how to effectively teach a winning nutrition message. Athletes are also welcome!
See www.sportsnutritionworkshop.com for more details and to register.
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Go Coach Football
Available for $1.99 As a youth football coach, your practice and game-day planning just got a whole lot easier with Go Coach Football. Go Coach Football offers 33 video clips and 21 animations demonstrating 38 skills and 48 drills for offense, defense, and special teams that will help you organize and run your practices. The app’s optional slow-motion video setting (requires OS 3.2 and above) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety... (more)As a youth football coach, your practice and game-day planning just got a whole lot easier with Go Coach Football. Go Coach Football offers 33 video clips and 21 animations demonstrating 38 skills and 48 drills for offense, defense, and special teams that will help you organize and run your practices. The app’s optional slow-motion video setting (requires OS 3.2 and above) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder-a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checklists, and guidance on season and practice plans will help you manage team activities beyond the Xs and Os. Developed by American Sport Education Program (ASEP) and drawing content from ASEP’s Coaching Youth Football book, Go Coach Football is the authoritative app for any on-the-go coach.
The app’s Skills feature provides you with instant access to step-by-step instructions for executing a total of 38 offensive, defensive, and special teams skills, including tackling, blocking, running, passing, catching, and kicking. Video clips and photos demonstrate proper player positioning and skill execution.
The app’s Drills feature offers instructions for implementing 48 practice drills for offense, defense, and special teams. Explanations of the various drills are supplemented by video clips, animations, and photos that visually demonstrate player positioning and movement.
The Advice feature addresses the off-field tasks coaches perform to make practices and games run smoothly. Coaches receive guidance on developing season and practice plans for ages 8 to 14. Game-Day Advice provides a checklist of the things that you and your players need to do in preparation for the game, as well as guidelines on running the team during the game and addressing the team after the game. Planning and preparation are keys to success, and Go Coach Football makes the tasks simple.
The Rules feature provides basic information on field markings, player positions, and football variations. Also included are photos depicting officiating signals.
As a youth coach, you will likely be the first responder in the event of an injury or illness. Go Coach Football offers guidelines on developing an emergency action plan; treating sprains and strains using the PRICE method; and preventing, recognizing, and treating heat-related illnesses such as heatstroke.
Go Coach Football also offers tips for fostering good sportsmanship and creating a fun atmosphere for yourself and your players. In the app’s Coaching Young Athletes section, Teaching Tips introduces coaches to the IDEA method of coaching: the four steps necessary for teaching correct technique. Football No-Nos identify behaviors that are inappropriate and unsportsmanlike, while a commentary on discipline will help you identify what’s deserving of disciplinary action and how to administer it. You’ll also find 7 tips for building teamwork and accountability. (less) |
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Men’s Body Sculpting: Muscle Mass Generator
Available for $2.99 Increasing muscle mass is one of the toughest goals to achieve, but Men’s Body Sculpting: Muscle Mass Generator makes it easier for you to succeed. Nick Evans is a highly regarded authority on strength training, nutrition, and weight-training injuries and is the author of Men’s Body Sculpting and Bodybuilding Anatomy. His app details a specific program for development of lean muscle mass and provides you with all the exercises you’ll need to achieve that goal. Twenty-six exercises mixing body weight, free weights, and machine weights are each accompanied by two full-color photos and video demonstration to ensure safe execution. Also included is... (more)Increasing muscle mass is one of the toughest goals to achieve, but Men’s Body Sculpting: Muscle Mass Generator makes it easier for you to succeed. Nick Evans is a highly regarded authority on strength training, nutrition, and weight-training injuries and is the author of Men’s Body Sculpting and Bodybuilding Anatomy. His app details a specific program for development of lean muscle mass and provides you with all the exercises you’ll need to achieve that goal. Twenty-six exercises mixing body weight, free weights, and machine weights are each accompanied by two full-color photos and video demonstration to ensure safe execution. Also included is a calculator through which you’ll enter your body weight and receive detailed information about your caloric needs, broken down by nutrients, and sample menus that help keep you eating right while training hard. The special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch so you can keep a photo log for a time-lapsed record of your results. In addition, Men’s Body Sculpting: Muscle Mass Generator includes an internationalization setting, which allows you to select imperial or metric units of measurement. Just select the Settings icon, select the Men’s Body Sculpting app, then choose your preferred measurement type.
Whether you are training to improve your appearance or working to add muscle mass for a particular sport, Men’s Body Sculpting: Muscle Mass Generator will help you transform your body and achieve your goals.
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Go Coach Basketball
Available for $1.99 As a youth basketball coach, your practice and game-day planning just got a whole lot easier with Go Coach Basketball. Go Coach Basketball features 38 video clips, 9 animations, and step-by-step instruction for 27 skills and 36 drills covering every aspect of the game. The app’s optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder—a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checklists, an... (more) As a youth basketball coach, your practice and game-day planning just got a whole lot easier with Go Coach Basketball. Go Coach Basketball features 38 video clips, 9 animations, and step-by-step instruction for 27 skills and 36 drills covering every aspect of the game. The app’s optional slow-motion video setting (requires OS 3.2 and newer) allows you to view every detail of the skills and drills being performed. The Favorites feature allows you to save skills, drills, and video clips in one central folder—a great tool for planning and organizing activities for your next practice. Supplemental coaching tips and advice, safety guidelines and checklists, and guidance on season and practice plans will help you manage team activities beyond the Xs and Os. Developed by American Sport Education Program (ASEP) and drawing content from ASEP’s Coaching Youth Basketball book, Go Coach Basketball is the authoritative app for any on-the-go coach.
Go Coach Basketball’s Favorites feature allows you to catalog your favorite skills, drills, video clips, or other features in the app into one central easy-to-access folder—a great tool for planning activities for your next practice.
The Skills feature provides you with instant access to step-by-step instructions for executing a total of 27 offensive and defensive skills, including dribbling, passing, shooting, and defense. Video clips and photos demonstrate proper player positioning and skill execution.
The Drills feature offers instructions for implementing 36 practice drills for offense and defense. Explanations of the various drills are supplemented by video clips, animations, and photos that visually demonstrate player positioning and movement.
The Advice feature addresses the off-court tasks coaches perform to make practices and games run smoothly. You’ll receive guidance on developing season and practice plans for ages 6 to 14. Game-Day Advice provides a checklist of the things that you and your players need to do in preparation for the game as well as guidelines on running the team during the game and addressing the team after the game. Planning and preparation are keys to success, and Go Coach Basketball makes the tasks simple.
The Rules feature provides basic information on court markings, player positions, and basketball variations. Also included are photos depicting officiating signals.
As a youth coach, you will likely be the first responder in the event of an injury or illness. Go Coach Basketball offers guidelines on developing an emergency action plan; treating sprains and strains using the PRICE method; and preventing, recognizing, and treating heat-related illnesses such as heatstroke.
Go Coach Basketball also offers tips for fostering good sportsmanship and creating a fun atmosphere for you and your players. In the app’s Coaching Young Athletes section, Teaching Skills introduces the IDEA method of coaching: the four steps necessary for teaching correct technique. A commentary on discipline will help you identify what’s deserving of disciplinary action and how to administer it. You’ll also find seven tips for building teamwork and accountability.
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Inside Sports
Available for $0 Stay on top of the latest news and trends in sport management with updates from Rick Horrow, America’s leading expert in sport business, and Human Kinetics, the world’s information leader in physical activity. Inside Sports, an app that grants you access to the Inside Sports Business sport management community, is designed to keep you on top of what’s happening in the world of sport business.
Perfect for sports junkies and professionals alike, the iPhone-, iPod Touch-, and iPad-compatible app showcases news analysis from “The Sports Professor,” Rick Horrow, along with the latest sport management content from Human Kinetics. Horrow will offer his on... (more)Stay on top of the latest news and trends in sport management with updates from Rick Horrow, America’s leading expert in sport business, and Human Kinetics, the world’s information leader in physical activity. Inside Sports, an app that grants you access to the Inside Sports Business sport management community, is designed to keep you on top of what’s happening in the world of sport business.
Perfect for sports junkies and professionals alike, the iPhone-, iPod Touch-, and iPad-compatible app showcases news analysis from “The Sports Professor,” Rick Horrow, along with the latest sport management content from Human Kinetics. Horrow will offer his ongoing personal insights and analysis with stories, leader profiles, and a weekly rundown covering events unfolding since the release of his new book with Karla Swatek, Beyond the Scoreboard: An Insider’s Guide to the Business of Sport (Human Kinetics, August 2011; ISBN 9781450413039).
Human Kinetics publishes books, journals, online courses, video products, and software for fitness enthusiasts and professionals, sport participants and coaches, sport and exercise scientists, physical educators, and many others involved with some area of physical activity.
Human Kinetics has published with notable associations such as the American College of Sports Medicine (ACSM), the American Football Coaches Association (AFCA), the National Association for Sport and Physical Education (NASPE), Babe Ruth Baseball and Softball, and The Cooper Institute.
Available for FREE, Inside Sports is sure to keep you updated on the latest news, deals, controversies, and developments in sport business and management.
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HK Journals-iPhone
Available for $0 Human Kinetics publishes more than 20 journals in the areas of physical activity and health, and now that content is available to you through your iPhone or iPad with the HK Journals app. With journals spanning the fields of exercise science, sport management, sport and exercise psychology, and sports medicine, the app provides a convenient way to find scholarly and applied information or research on topics related to physical activity and health.
HK Journals allows app users to explore both current and past issues of every journal published by Human Kinetics. With just a few touches of your fingertips, you will be able to do the follo... (more)Human Kinetics publishes more than 20 journals in the areas of physical activity and health, and now that content is available to you through your iPhone or iPad with the HK Journals app. With journals spanning the fields of exercise science, sport management, sport and exercise psychology, and sports medicine, the app provides a convenient way to find scholarly and applied information or research on topics related to physical activity and health.
HK Journals allows app users to explore both current and past issues of every journal published by Human Kinetics. With just a few touches of your fingertips, you will be able to do the following:
- Browse the table of contents from the most recent issue of each journal
- View abstracts of articles for both current issues and back issues
- Bookmark specific journals under My Journals so you can quickly access your favorites each time the app is opened
- Bookmark articles of interest under My Articles so they are readily available to complete reading or to reference at a later date
- Review "Featured Articles" and purchase the full text for the most popular individual topics for immediate download
The HK Journals app is also a convenient tool that allows you to access your journal subscription! During your first use of the app, select an article from your journal and you will be prompted to log in to your HK account. Once logged in, you will have access to your entire subscription in a mobile-compliant format. Each time you return, you will remain automatically logged in so you can quickly pick up where you left off. You can even save articles to read offline by downloading the PDFs to your iBookstore.
Available for free, the HK Journals app for iPhone or iPad is a practical way to explore new research and articles spanning the fields of physical activity and health. (less) |
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Man's Guide to Muscle and Strength-iPhone, A
Available for $2.99 Whether you’re hitting the gym or working out at home, A Man’s Guide to Muscle and Strength has all the exercises and supplemental information you need for a successful start to your workout program. Boasting the expertise of 2011 PFP Personal Trainer of the Year Stephen Cabral, the app offers three of the top programs featured in his book by the same name.
A Man’s Guide to Muscle and Strength is designed for everyone. One program is for beginners looking to get started the right way; another program is for those who frequent the gym and want to build strength, power, and lean muscle through free-weight and machine exercises; and a thi... (more)Whether you’re hitting the gym or working out at home, A Man’s Guide to Muscle and Strength has all the exercises and supplemental information you need for a successful start to your workout program. Boasting the expertise of 2011 PFP Personal Trainer of the Year Stephen Cabral, the app offers three of the top programs featured in his book by the same name.
A Man’s Guide to Muscle and Strength is designed for everyone. One program is for beginners looking to get started the right way; another program is for those who frequent the gym and want to build strength, power, and lean muscle through free-weight and machine exercises; and a third program is for those wanting those same results through a hard-core body-weight program. Instruction for these programs is complemented by more than 100 full-color photos and video demonstrations of 26 of the 57 exercises. Videos can be played at normal speed and in slow motion.
The interactive nature of the app helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. These three-day-a-week workouts account for everything busy men have to deal with on a daily and weekly basis, like stress, work, constraints on time, and other commitments. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a revealing time-lapsed record of your results.
No matter if you are looking to begin or improve on your weight training regimen, or if you’re in search of more specialized advice from an expert like Stephen Cabral, A Man’s Guide to Muscle and Strength will help you transform your body and achieve the look you desire—in as little as six weeks.
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